Getting at least 30 minutes of total brisk physical activity five days a week can help you: 1. Strengthen your heart and lungs 2. Increase the level of HDL (good cholesterol) in your blood 3. Lower your blood pressure 4. Prevent diabetes 5. Keep your… read more →
WARM UP What exactly does warming up do for you? Well, for one thing, a warm-up warms you up – literally. It increases the temperature in your muscles and in the tissues that connect muscle to bone (tendons) and bone to bone (ligaments). Warmer muscles… read more →
It has been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… All before making a human. He made and provided what we would need before we were born. These are best &… read more →
Many of today’s health problems can benefit from massage therapy because the manipulation of soft tissues affects so many of our bodily systems. Massage therapy has a therapeutic effect and improves health by acting directly on the Muscular, Nervous, Circulatory and Lymphatic (Immune) Systems. BENEFITS… read more →
We love TRX Suspension Training at St. Clair Wellness Center! Our certified TRX trainers believe in this whole body workout! Classes are offered Tuesday & Thursday at 6:30AM & 7:00PM at our Studio, which is fully equipped with all the TRX equipment needed for a… read more →