12 Reasons to Get Moving

Getting at least 30 minutes of total brisk physical activity five days a week can help you:

1. Strengthen your heart and lungs

2. Increase the level of HDL (good cholesterol) in your blood

3. Lower your blood pressure

4. Prevent diabetes

5. Keep your bones strong

6. Strengthen and tone your muscles

7. Have more energy and be more productive

8. Sleep better

9. Improve your posture

10. Reduce stress

11. Fight depression and anxiety

12. Improve your sense of well being