FIND THE CLASS THAT’S RIGHT FOR YOU
Born in the navy SEALs, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. TRX is an unbelievable whole body workout!
INSTRUCTOR: Darren Deprez
DAYS: Tuesday & Thursday
TIMES: 6:30AM & 7:00PM
LOCATION: St. Clair Wellness Studio
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity, offering social events and is covered by most health insurance plans.
INSTRUCTOR: Call 810-329-7292
LOCATION: St. Clair Wellness Center